If ever you feel lost…

Have you ever felt like you lost yourself? Like somewhere along the way, between life choices and experience, you found yourself peering into a glass that reflected a stranger? Well, believe me, you are not alone. Many things in life can cause us to lose our way or even our identities. From bad relationship choices…

March 28, 20250Comments

ByIzzy Lala

Inspiration

How to rest for progress

If you would have asked me in my 20s what I wanted to achieve, I would have pulled out a long list of things I wanted to do and become. I can assure you one of those things would not have been what I found myself doing on my day off work – which was…

February 18, 20250Comments

ByIzzy Lala

Inspiration

How to be your own support system

If you have ever been in a hard time, only to look around and find yourself alone in it, take heart, because you are in fact not alone. According to Psychiatry.org, in 2024 30% of adults say they have experienced feelings of loneliness at least once a week over the past year, 10% say they…

February 4, 20250Comments

ByIzzy Lala

Art Art

How to use art as therapy

(Disclaimer: I am not a mental-health professional. This is just what I did to help me on my mental-health journey.) Art can be beneficial in many ways – from self-exploration to enrichment. However, art can and has been used as therapy by many individuals and therapists. There are even art therapists and organizations that focus…

January 26, 20250Comments

ByIzzy Lala

Women

Dressing for Joy and Authenticity

There’s a whole new approach to dressing right now and it’s all about holistic style. That is to say that even getting dressed in the morning and deciding what you wear can be a form of self-care. This approach to personal style covers the whole person, that is - that even dressing is interconnected with…

January 19, 20250Comments

ByIzzy Lala