If you have ever been in a hard time, only to look around and find yourself alone in it, take heart, because you are in fact not alone.
According to Psychiatry.org, in 2024 30% of adults say they have experienced feelings of loneliness at least once a week over the past year, 10% say they…
(Disclaimer: I am not a mental-health professional. This is just what I did to help me on my mental-health journey.)
Art can be beneficial in many ways – from self-exploration to enrichment. However, art can and has been used as therapy by many individuals and therapists. There are even art therapists and organizations that focus…