I’ll admit that it is not always easy to address the things that have caused us shame. We have all encountered this feeling in our lives, and it is not…
It is so tempting sometimes to compare ourselves to others. Maybe something we feel we’re deficient in, the next girl has. Could be looks; could be personality. Whatever that thing…
Have you ever felt like you lost yourself? Like somewhere along the way, between life choices and experience, you found yourself peering into a glass that reflected a stranger? Well,…
(Disclaimer: I am not a mental-health professional. This is just what I did to help me on my mental-health journey.)
Art can be beneficial in many ways – from self-exploration…
There’s a whole new approach to dressing right now and it’s all about holistic style. That is to say that even getting dressed in the morning and deciding what you…
For many years, I practiced spoken-word poetry – and even have had the privilege of stage performance. What I learned from years of performing has been greatly used in my…
