(Disclaimer: I am not a mental-health professional. This is just what I did to help me on my mental-health journey.)
Art can be beneficial in many ways – from self-exploration…
There’s a whole new approach to dressing right now and it’s all about holistic style. That is to say that even getting dressed in the morning and deciding what you…
For many years, I practiced spoken-word poetry – and even have had the privilege of stage performance. What I learned from years of performing has been greatly used in my…
“Seeking peace has been valuable to me for many reasons. There are plenty of things that can bring on the anxieties of life, but I think when you take some…
(Disclaimer: I am not a mental health professional. These are just insights I’ve gained from my own healing journey.) Healing. Most of us have experienced some traumatic event…